Ingredients:
-2 scoops (26 g) – Formula 1 Banana Cream Flavoured Shake Mix
-250ml – semi-skimmed milk (1.5% fat)
-½ tablespoon (18g) – peanut butter, reduced fat
-1 dash – nutmeg
-1 teaspoon (2.5g) – cocoa powder
Directions:
Add a few ice cubes, blend and serve in your favourite mug.
1221 kilojoules
Protein: 22g
Carbs: 24g
Fat: 12g
Fibre: 7g